Children's Classes

Mini Monkies Yoga Parties

Celebrate a birthday or any day for your mini-monkey. For ages 4-10, groups of 4 or more. These two-hour parties include calming and energizing poses set to fun music. Games, co
ntests, decorative mats with your child’s name and prizes for all are just the icing on the cake. Parties must be booked three weeks in advance. Please contact for more details.

Teen Empowerment Boot camp

Find your individuality and define your deepest wishes, goals and dreams. We begin with deep breathing and seated stretches to get focused. We decorate our visualization journals with pictures we can draw or collect from magazines. We create spirit statements that we can look to whenever we need inspiration or motivation.

Each girl will leave with her own personal visualization journal and spirit statement to use daily to record her progress toward her goals.

“The physical and mental benefits of practicing yoga are all boosted by being guided in a session with Laurie. She enters the room with a positive spirit, and is able to deliver either a restful, restorative session or a high-impact power burn hour.

No session is like the last, which makes me anticipate her presence with pleasure. She is a joy to be with."

Sarah Bowman, mom and owner, KidsOffTheCouch.com