Up Next! indianapolis, Atlanta and The Dominican Republic!!!
Indianapolis City Yoga Indianapolis August 2017
Exploring Ayurveda with Laurie SearleLocation:Nourish Wellness-64th & Hoover
August 25th, 26th, & 27th
Complete Weekend: $180/$140 until July 31st
Individual Session: $45/$35 until July 31st
CEU's available for all sessions
Ayurveda is the ancient, holistic approach to health and wellbeing and is commonly known as the "sister science" to yoga. Formed in India 5,000 years ago, Ayurveda focuses on the individual's constitution to bring balance to the individual's physical, emotional, and mental health. Ayurveda uses diet, yoga, meditation, pranayama, wellness techniques (such as the neti pot), and lifestyle routines to bring balance into the individual's life. There is no one size fits all method, and techniques for wellbeing can change with season, age, and lifestyle changes. Join Laurie Searle in exploring the basics of Ayurveda, different aspects of this ancient practice, and how to bring these techniques into your personal life.
Laurie Searle, E-RYT500, has been teaching for over twenty years and leads teacher trainings in the Los Angeles area and internationally through the Sphota Yoga School. She is the founder of F.E.D.(Fight Eating Disorders), a 501c3 humanitarian non-profit organization offering assistance for those suffering from eating disorders who are unable to afford medical support. Laurie is also the creator and writer of Lady Yoga, Superhero, featured monthly in LA Yoga Magazine, and Miami Yoga Magazine.
Training in Little Corn Island at Firefly Yoga & Massage hosts a 200 hour Yoga Alliance approved teacher training beginning March 1st-31st, 2017. Please note, our massage training has been canceled. Email FireFlyLCI@gmail.com
It's happening....paradise awaits.
Sphota Yoga School
Firefly Yoga & Massage is a mentorship/small group 200/300/500 hour Yoga Alliance approved program in Hatha Vinyasa Flow based in Santa Monica, California, taught virtually and internationally on Little Corn Island, Nicaragua.
Rates are competitive and payment plans are available.
Continuing education units are also available for those accruing hours toward their 300/500 hour Yoga Alliance Certification program.
Check us out here....
Lady Yoga aka Laurie Searle in Atlanta
June 11th at Evolation Yoga from 12:30-2:30
June 17th and 18th at Be Yoga
Join me in Vail in April 2016......
Sunstone Academy 200 Hour Program and Workshops
-Dallas!! What's up y'all?!
November 2015 Hey Indiana....Get ready to burn up your Turkey and Stuffin'...CardiYoga comes to Terre Haute!!!
-200/300/500 hour Yoga Alliance Approved Teacher Training Mentorship.
Previous Training & Workshops
Indianapolis, Here I come!! Join me for this delicious workshop where we get to enjoy the sense of touch, enhance and advance our postures from the inside out. City Yoga Indianapolis!
-If you have ever wanted to get certified in teaching Yoga, now is the time. Sign up for our small group or individual mentorship program beginning October 24th and running from 8-10 weeks.
Email SphotaYoga@gmail.com for more information.
-We hiring teachers for the 2016/2017 season at Firefly Yoga and Massage in Little Corn Island Nicaragua. Firefly Yoga And Massage
Email YogaAndFitnessToGo@gmail.com if you are available for 3 months to live in paradise, have fun and work living your dream!
-Laurie is teaming up with one of her favorite teachers, Isabelle Casey from Be Yoga Studio in Atlanta and the online Yoga resource - MyYogaScene.com. This beautiful retreat will be one not to miss!!
Email YogaAndFitnessToGo@Gmail.com for questions.
JUNE 2015: Laurie Searle and The Sphota Yoga School are accepting applications for the 200, 300 and 500 hour Yoga Alliance Approved training in Hatha Vinyasa Flow....wanna flow deeper into your practice? Teach kids, pregnant mommies or seasonally based yoga classes steeped in Ayurveda? Don't have a ton of time to join a formal training and want to schedule on your own terms through a mentorship and get one on one coaching in the time you have, need and in the way you learn? Email email@example.com for more information. Rolling admission is always...rolling! So don't wait, start now, change your life and change the life of so many others!
Sphota Yoga School: Yoga Alliance Approved Teacher Training Hatha 200/300/500 Hour
Flow deeper into your practice with this 4- to 12-week program that will steep you in Yoga as a way of life – to work out, work in, build awareness, and build income.
Sphota, in sanskrit, literally means "to burst." It is creative, unstoppable, and indivisible. Burst from where you are and tap into a deeper love of yoga and your practice.
Please use the CONTACT for more information, to sign up for one-on-one mentorship, small group or virtual teacher trainings or for payment plan options.
Join our community, led by Laurie Searle, a.k.a. "Lady Yoga." From Pranayama, Anatomy, Philosophy, to the science of Ayurveda, you'll explore and leave this program with a thorough understanding of what Yoga means to you, and the healing it can bring as a day-to-day physical and mental practice. You will have a nationally esteemed certification you can take anywhere from your home mat to your local studio, or any place where Vinyasa Flow/Hatha are offered.
A portion of the proceeds of each teacher training go towards F.E.D. (Fight Eating Disorders), a non-profit organization set up to assist those without medical insurance find the help they need to heal their eating disorders.
Sphota Yoga is a school based in Los Angeles, but travels to individual studios to provide their teachers and practitioners with the most qualified experience necessary to lead classes and soothe the body and mind.
The independent study/Mentorship program is available for busy people who cannot take time off for a weekly structured schedule. We will find the time for you to fit in your practice and your training.
We have 360 joints in the body. Learn the most practical ways to keep the joints of the body lubricated and juicy, reducing pain and inflammation allowing us to be flexible, strong and balanced. All ages and levels welcome.
Great one for February - Whether you are in love with your mate or your job - this is s good one to keep the shoulders and heart open. Happy Valentine’s Day everyday!!
Learn the anatomy of the knee and the most practical ways to keep ‘em healthy and happy whether recovering or avoiding injury.
Creating the Daily Practice
Sadhana is a daily practice specially designed to work for your needs and desires on and off the mat. This easy to access workshop is for anyone looking to deepen their physical practice while also gaining a deeper understanding of the philosophy, tradition, breathing and meditation involved in a well rounded daily practice.
No, we don't listen to Kanye but we do get the hips moving and shaking in a way that will leave you hopping out of the studio.
Learn the best ways to enjoy open hips, free emotional blockages and prevent or recover from injury.
A great way to torch calories, stretch AND strengthen the body in one complete class. This is the gym and studio in one. CardiYoga is based in the Ashtanga primary series and is infused with cardio interval bursts to raise the heart rate, detox, energize, tone and elongate the body. All levels welcome but should be familiar with basic yoga poses.
Pranayama allows us to direct our energy to the deepest part of the self. Controlling and maintaining our energy gives us the ability to savor each moment we have and spend it wisely in our every day life providing us with a deeper sense of understanding of ourselves, each other, our purpose and our passion.
Advanced Posture Workshop
Asana is one of the most fun of the 8 limbs of yoga. You don’t have to be the bendiest most acrobatic yogi to benefit from challenging postures.
The advanced posture workshop is a spring-board jumping off foundational postures and leaping through fear without attachment to result by allowing our bodies and minds to take flight, push our edges and limits on and off the mat.
Proper alignment is key for the body and mind. This workshop is for teachers and students to learn the appropriate physical alignment for each individual and how to self adjust in your own personal practice. Keeping the bones, muscles and joints in the right position allowing space to stretch, engage and restore.
Yogassage works the body from the outside, inside out. You know your body best. In this all levels class we merge dynamic flow, static holds and self massage to restore the body to it's original open and supple space. Deep breath is the foundation of this class, dynamic flow warms the body, static holds deepen the stretch and self massage techniques are introduced to relieve pain and deepen the experience.
Kitchadi is a savory staple dish in the Indian culture.
Ayurveda ‘the science of life,’ provides an integrated approach to preventing and treating illness through lifestyle interventions and natural therapies. Kitchadi is just one of the recommendations for living and being yoga. It is a sattvic or balanced food for all body types, providing the perfect combination of fat, protein and carbohydrates. It is 100% vegetarian, natural and wholesome and provides a great base for your favorite vegetables and other dishes. It's delish!
Body P.A.C.T –
Reflecting Your Best Self Through Mindfulness, Meditation & Yoga
Learning to love the physical body from the inside out, e learn to make a pact with ourselves and manage our day-to-day stress by healing and recovering from issues with food through yoga, meditation and breathing. We reignite our Purpose; Appreciate what we are given and how we use our bodies, minds and souls; remain Compassionate to our bodies by treating it with respect; and Trust that we are doing what we need to fuel ourselves towards our highest good for ourselves and others. This four-part system is an accessible way to deal with the everyday stresses of life by identifying the triggers that set us off while finding healthy ways to navigate through to the other side of stress – arriving back to our original form of peace, calm, tranquility and openness.
Teen Empowerment Bootcamp
Find your individuality and define your deepest wishes, goals, and dreams. We begin with deep breathing and seated stretches to get focused. We decorate our visualization journals with pictures we can draw or collect from magazines. We create spirit statements that we can look to whenever we need inspiration or motivation. Each girl will leave with her own personal visualization journal and spirit statement to use daily to record her progress toward her goals.
Fit Fete is a fantastic feel-good way to have fun. Whether its your graduation, bachelorette, birthday or any day to celebrate, invite the girls over for a sweaty soiree that’s filled with heart pumping, muscle strengthening, energetic stretching and most importantly, rejuvenating laughter and maybe a little gossip. This two-hour session’ll work you from the inside out. Guided with an awesome soundtrack inspired by your event, we’ll bring over and teach you how to use and experiment with exercise equipment you can use in your home anytime you want. It’s a guilt free way to pre-party while torching calories and blissing your way into the night with friends.
Guest teaching Hatha Vinyasa Flow Complete 200, 300 & 500 Hour Yoga Alliance Approved programs and/or
Modules in Philosophy & History
Anatomy, Alignment & Adjustments Asana and Sequencing Business of Yoga
The Subtle Body Nutrition, Lifestyle
For more information please email us, call us at 917-300-9774 or download the workshop brochure below!